Mental health: Why we finally need to talk about it!

A current study by the Health Knowledge Foundation shows that uncertainty and fear prevent many people in Germany from seeking psychotherapeutic help. Mental problems are often considered a taboo topic, which is why around half of the population is reluctant to talk about their mental difficulties. Two out of five respondents fear that their symptoms could be viewed as “imaginary” if no physical causes are found.

Men and socially disadvantaged people often have stigmatizing ideas about psychotherapy, which prevent them from seeking help in a timely manner. The study emphasizes the importance of early education about mental health and appropriate support services. People with higher health literacy show less inhibitions about seeking psychotherapeutic help, which underlines the need for comprehensive information. This should begin at school to make it easier for young people to search for and evaluate information. The Health Knowledge Foundation offers teaching materials and digital content on topics such as stress management, eating disorders and media consumption on its website “Breakfast Healthy” in order to raise awareness.

Stigmatization of mental illness

The issue of stigmatization of mental illness is discussed in another report by Medical Journal treated. This stigmatization not only affects those affected, but also their relatives. Many people feel excluded due to shame or fear of a diagnosis and therefore do not participate equally in social life. This often prevents them from seeking treatment in a timely manner, increasing the risk of their disease becoming chronic. This stigmatization is referred to as the “second disease”.

To counteract this, the Mental Health Action Alliance initiated a nationwide anti-stigma initiative. An annual mental health campaign week is currently being planned to raise awareness of the issue. In addition, the Psychotherapists' Days have passed resolutions that serve to destigmatize mental illnesses. The federal government's coalition agreement also provides for an educational campaign to reduce prejudices. According to the WHO World Mental Health Report, almost one billion people worldwide live with mental illness, highlighting the urgency and scope of this issue.