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Deadly delicacy: How sausage increases our risk of death by 20%!
Learn the effects of sausage on heart, weight and visceral fat - German Nutrition Society recommends healthier options.
Deadly delicacy: How sausage increases our risk of death by 20%!
Changes in Diet: How Meat Consumption Affects Health and Weight
In recent years, the eating habits of many people in Germany have changed, especially with regard to meat consumption. According to the German Nutrition Society, it is recommended to consume a maximum of 300-600 grams of meat and sausage per week, depending on your individual calorie needs. Not only environmental aspects play a role, but also the effects on health.
A study from the Harvard School of Public Health found that eating sausage every day can increase the risk of death by 20 percent. This is because processed sausages contain saturated fat, which has a negative impact on cholesterol and can increase the risk of cardiovascular disease.
In addition to the risks to the heart, regular consumption of sausage is also associated with an increased risk of colon cancer and type 2 diabetes. This is due, among other things, to the high iron intake and saturated fatty acids in meat products. In addition, the high salt content in sausage products can increase blood pressure.
Recommendations for a healthier diet
The German Nutrition Society recommends focusing on your individual calorie needs and choosing a type of sausage that is lower in fat in order to reduce the negative effects of meat consumption. Alternatives like turkey breast or poultry sausage can be a healthier option. It is important to consider your own energy needs and ensure a balanced diet to support long-term health.
It is crucial to raise awareness of the impact of diet on health and minimize potential risks. A varied and balanced diet can prevent heart disease, diabetes and other diet-related diseases.