The lemon: The healthiest fruit in the world surprises in the ranking!

The lemon: The healthiest fruit in the world surprises in the ranking!

A new study has examined the nutrients in different foods and reveals which fruit is considered the healthiest. Researcher Jennifer Di Noia looked intensively into the nutrient density of 41 foods and found that not all popular types of fruit meet the strict criteria for this assessment. There is good news for citrus fruit lovers.

What is particularly interesting is that the ranking takes into account not only vegetables, but also fruit. According to the analysis, lemon is the healthiest fruit according to the strict standards of this research. It is ranked number 1 among fruits and number 28 on the entire list of healthiest foods. This shows that the lemon performs excellently in the fruit category, while many common fruits such as apples and bananas do not even appear in the list.

The analysis of nutrients

For the study, Di Noia analyzed the ratios of nutrients to calorie content. Only one food could achieve the fantastic value of 100 percent of daily nutrients per 100 calories. This shows that lemon plays a prominent role due to its richness in vitamins, especially vitamins C and B. Not only does it have a positive impact on the immune system, but it also supports many functions of the body, making it a recommended choice for health purposes.

Surprisingly, strawberries also do well, coming in at number 30 on the list. Although it consists of 90 percent water, this wonderful fruit has a high vitamin C content, which with a handful of strawberries is enough for your daily needs. Additionally, strawberries are low in calories and provide a healthy snack option for anyone watching their weight.

In addition to the lemon, other citrus fruits such as the orange, lime and pink grapefruit also achieved success in this study and took places 33 to 35. The blackberry also made it to number 38 and is known for neutralizing free radicals, protecting cells from damage and strengthening the immune system. Eating blackberries can also promote digestion.

Here is an overview of the best fruits evaluated in the research:

• Platz 1: Zitrone
• Platz 2: Erdbeere
• Platz 3: Orange
• Platz 4: Limette
• Platz 5: pinke Grapefruit
• Platz 6: Brombeere
• Platz 7: weiße Grapefruit

It is noteworthy that the lemon is not only important from a health point of view, but also has many uses in the household. Its positive properties are recognized by many and it can even help you lose weight.

The healthiest vegetables

The comprehensive study not only examined fruit, but also vegetables. Watercress was rated as the healthiest vegetable, which may come as a surprise to many. The plant has a sharp, spicy taste and can easily be incorporated into many dishes. It also achieves the desired goal of 100 percent of nutrients per 100 calories.

A variety of other vegetables, such as Chinese cabbage and chard, also made it into the top ranks. Chinese cabbage is easy to digest and offers a wealth of nutrients, while chard is a popular source of vitamins and minerals. Spinach also ranks high and is often recommended for its health benefits. This shows that a balanced diet with a variety of vegetables and fruits is an excellent choice for health.

The results of this study provide a valuable resource for anyone concerned about their diet. Many positive health effects can be achieved by consciously consuming the fruits and vegetables mentioned in this study. Details on the results and further recommendations can also be found in the detailed report on www.fuldaerzeitung.de.