Haskap berries: The new superfood for health and enjoyment!

Haskap berries: The new superfood for health and enjoyment!

The haskap berry, a relatively unknown fruit, is increasingly finding itself in the spotlight of nutritional trends. Often touted as the new superfood, this berry is not only colorful but also rich in nutrients. So far, however, the haskap berry has only been grown sporadically in Germany. According to the German Press Agency (dpa), cultivation is currently being tested on only a few farms.

These blue-purple berries, also known as mayberries or honeyberries, originated in Siberia. However, they also thrive in home gardens. Its flavor profile is reminiscent of a mix of blueberries, raspberries and blackberries. Anja Schwengel-Exner from the Bavarian Consumer Center explained that the haskap berry has only been allowed to be offered for consumption in Europe since it was approved as a novel food at the end of 2018.

Health Benefits and Nutrients

An outstanding feature of haskap berries is their high content of anthocyanins, the plant pigments that give them their characteristic blue color. These anthocyanins have an antioxidant effect and can neutralize harmful free radicals. The berries also contain significant amounts of vitamins C, A and E as well as minerals such as iron, magnesium, phosphorus and calcium. They taste fresh, freeze-dried or are ideal for mueslis and various preparations such as juice, fruit puree or jam. Despite being marketed as a “superfood,” experts say that haskap berries are not necessarily better than local berries like blueberries or raspberries. These fruits also contain high levels of vital nutrients, the amounts of which can vary greatly depending on growing conditions and variety.

For health-conscious consumers, berries such as blackcurrants, blackberries and jostaberries, which are widespread in Germany, are also an excellent choice. These local fruits are full of vitamins such as vitamin C and folic acid and provide important minerals such as potassium and magnesium. The regional benefits of berries should not be underestimated as they are easily accessible and can be enjoyed fresh during the season. The consumer advice center emphasizes that these berries are not only delicious, but also functional for a balanced diet.

Blueberries, for example, are known to provide fiber and can contribute to health in many ways. Consuming these healthy fruits can be an easy way to make your diet varied and nutritious. As mentioned in an article on www.fuldaerzeitung.de, a diverse diet is the key to good health.

In conclusion, it can be said that although the haskap berry has interesting health benefits, the advantages of local berries can hardly be neglected. Regardless of whether you choose the haskap berry or the traditional blueberry, it is important to have a balanced diet that includes many different berries and fruits.