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The power of avoiding sugar: Ayurveda specialist reveals 7 positive effects
Find out how the body reacts to giving up sugar - Fuldaer Zeitung Guide, June 27, 2024, by Eike Zenner. Discover the positive effects and an Ayurveda perspective.
The power of avoiding sugar: Ayurveda specialist reveals 7 positive effects
More and more people are choosing to give up sugar to improve their health. This decision is becoming increasingly important, especially today, when the negative consequences of excessive sugar consumption are becoming increasingly clear. Consciously avoiding sugar can have significant positive effects on the body. Ayurveda specialist Dr. Ulrich Bauhofer explains how the body reacts to abstinence and what advantages result from it.
A study from the University of Würzburg has shown that excessive consumption of sugar stimulates the activity of pro-inflammatory genes, which can lead to an increased risk of autoimmune diseases such as Crohn's disease. By avoiding sugar, this risk can be significantly reduced, which underlines the importance of a low-sugar diet.
Avoiding sugar also has positive effects on blood lipid levels and blood sugar levels. Impaired sugar metabolism due to too much sugar in the diet can lead to type 2 diabetes in the long term. A month without sugar normalizes blood sugar levels, which significantly reduces the risk of diabetes.
In addition to the health benefits, cutting out sugar can also contribute to better skin and a more balanced mood. Internal inflammation caused by excessive sugar consumption can cause skin blemishes such as pimples and acne. By avoiding sugar, the skin becomes clearer and healthier, which has a positive effect on well-being.
It's important to note that not all sources of sugar are created equal. Natural sugars found in fruits and vegetables as well as multiple sugars in whole grain products are important components of a healthy diet. On the other hand, industrial sugar, which is found in ready meals and sweets, should be consumed in moderation as it does not contain any healthy nutrients.
Avoiding sugar not only means an improvement in health, but also an opportunity to be more conscious about our diet. By reducing the amount of added sugar and focusing on natural sources of sugar, we can reap the long-term benefits of a sugar-free lifestyle.