Dark chocolate: enjoyment with a clear conscience against the risk of diabetes!

Dark chocolate: enjoyment with a clear conscience against the risk of diabetes!

A groundbreaking study from Harvard T.H. Chan School of Public Health shows that eating dark chocolate can significantly reduce the risk of type 2 diabetes. In comparison, eating milk chocolate does not have such a protective effect. These results come from comprehensive data collected over more than 30 years from 192,000 participants who were surveyed about their chocolate consumption, as well as their weight and diabetes status. According to this research, published in the prestigious journal BMJ, people who consumed at least five servings of dark chocolate per week had a 21 percent lower risk of type 2 diabetes compared to those who rarely ate chocolate brisant.de reported.

The role of polyphenols

Dark chocolate contains a higher concentration of polyphenols, health-promoting antioxidants that have anti-inflammatory effects and can have a positive effect on metabolism. These phytochemicals are found not only in chocolate, but also in foods such as apples, strawberries and green tea. The scientists concluded that eating dark chocolate not only protects the blood vessels, but also helps with weight management and therefore has a positive effect on the risk of diabetes, such as harvard.edu added.

The results of this study could have important implications for the dietary habits of the population. Nevertheless, the researchers warn against interpreting the findings as a free pass to excessive chocolate consumption. Moderation remains key, and choosing dark chocolate instead of the sweeter, whole milk varieties could be small but impactful. The study impressively shows that not all chocolates are the same and that the healthiest possible choices should be made to promote well-being.