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Healthy stool frequency: once or twice a day is ideal!
The optimal stool frequency for health: US researchers recommend once or twice a day. Find out more about the connections.
Healthy stool frequency: once or twice a day is ideal!
Important insights into intestinal health
A recent study from the USA has shown that the frequency of bowel movements is closely linked to various health aspects. According to researchers at the Institute for Systems Biology (ISB) in Seattle, a daily bowel movement of one to two times is optimal and indicates a healthy lifestyle. The results were published in the renowned journal “Cell Reports” and could have far-reaching consequences for the prevention of chronic diseases.
Research in detail
Sean Gibbons' team analyzed data from 1,400 adults and found that age factors, gender and body mass index (BMI) had significant influences on bowel movement frequency. At the same time, the participants' fiber intake, drinking behavior and level of exercise were recorded. This comprehensive analysis shows that optimal bowel movements are determined not only by diet, but also by general lifestyle.
The microbiome in focus
A notable association between bowel movement frequency and the gut microbiome has been identified. People who regularly went to the toilet once or twice a day had a higher proportion of health-promoting bacteria in their intestines. In contrast, participants with constipation had elevated levels of harmful substances that can potentially cause kidney damage. These discoveries show how important regular bowel movement frequency is for overall health.
Health relevance
The research results illustrate the direct connection between bowel movement frequency and chronic diseases such as kidney damage and even dementia. Slow defecation promotes the accumulation of toxins in the body, which can have a harmful effect on health at any time. It is therefore important to pay attention to your own body functions and, if necessary, to take changes in your bowel movements seriously.
Conclusion
The results of this comprehensive study invite you to critically question your own lifestyle and diet. Consciously addressing your own health could help prevent chronic illnesses in the long term. Regular bowel movements once or twice a day are not only a sign of a healthy intestine, but also of an overall healthy life. Always pay attention to your body and, if in doubt, do not hesitate to consult a medical professional.