Mediterranean Diet: The Key to Longer Health for Women

Mediterranean Diet: The Key to Longer Health for Women

In an area where the search for the perfect diet often leads to confusion, a clear message is now being made: the Mediterranean diet could be one of the best options for promoting health and extending life. A new comprehensive study from the USA has shown that women who strictly adhere to a Mediterranean diet have a significantly lower risk of death. This could mean up to 23 percent less. These groundbreaking findings were published in the journal Jama Network Open and shed new light on the importance of nutrition for women's health.

Research conducted on more than 25,000 women over 25 years finds that eating vegetables, fruits and healthy fats improves insulin regulation and has a positive effect on weight. In particular, the participants who rigorously followed the guidelines of a Mediterranean diet lived significantly longer. According to Dr. According to Dr. Samia Mora, lead researcher and cardiologist at Brigham and Women's Hospital in Boston, the Mediterranean diet reduces the risk of developing serious diseases such as cancer or cardiovascular disease.

What makes the Mediterranean diet so special?

The Mediterranean diet offers a simple but effective approach to food. She prefers fresh, plant-based foods. The focus is on fruits, vegetables, whole grain products, legumes and healthy fats such as olive oil. Sugar and processed foods should be strictly avoided, and red meat should be consumed sparingly. Instead, eating fatty fish rich in omega-3 fatty acids is encouraged. A balanced diet that includes nuts, seeds and few animal products is the key to a healthier lifestyle.

The benefits of this diet are many. Consuming healthy fats helps lower levels of “bad” LDL cholesterol while supporting levels of “good” HDL cholesterol. In addition to weight loss, the Mediterranean diet can also lower blood pressure, increase intestinal well-being and have anti-inflammatory effects. It also has a positive effect on brain health, which contributes to an overall better feeling for body and mind.

The results of this study provide important clues, not only for those seeking to change their diet, but also for the medical community. The connection between diet and health is not new, but these recent results highlight the Mediterranean diet as a particularly effective way to significantly reduce the risk of death. The fact that this diet is both delicious and wholesome is another incentive to try Mediterranean cuisine.

However, it is important to emphasize that this information is general in nature and cannot replace individual medical advice. The decision for a particular diet should always be made taking personal health requirements into account.