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Nine ways to effectively slow down the aging process!
Learn how new research approaches are slowing aging and helping women cope with menopause.
Nine ways to effectively slow down the aging process!
In current discussions about the aging process, cosmetic surgeries such as Botox and scalpel are often mentioned. However, how ARD media library reported that such methods are only superficial solutions. The aging process begins as early as the mid-20s and is reflected in declining performance and sagging skin. A variety of factors determine the speed of aging, including genetic predispositions, lifestyle and environmental conditions.
The human body consists of around 30 trillion cells, which are subject to natural wear and tear over time. Scientists assume that the maximum human lifespan is around 120 years. International research focuses on innovative approaches to extend lifespan and slow down the aging process. In Germany, institutions such as the Cologne Max Planck Institute for the Biology of Aging, the German Center for Neurodegenerative Diseases and the Leibniz Institute for Aging Research in Jena are active. Researchers are currently investigating the development of a pill that could slow the aging process, with initial laboratory tests showing promising results.
Menopause and individual approaches
Women in particular experience a significant change in the aging process during menopause, as the end of fertility is accompanied by hormonal changes and symptoms such as hot flashes, sleep disorders and mood swings. Menopause usually begins between the ages of 45 and 50 and is often psychologically challenging. The reporting follows three women who choose different approaches such as hormone therapy, herbal remedies and lifestyle changes to deal with aging.
In addition to the physical dimension of aging, epigenetics also plays an essential role in the aging process. How Whispers explained, epigenetics deals with changes in gene activity without changing the DNA sequence. Lifestyle factors such as diet, stress management and exercise are crucial for positive epigenetic regulation. Healthy diets as well as stress management and adequate sleep can support cell health and influence the following: gene expression towards possible longevity.
Some of the approaches currently being researched to slow the aging process include supplements such as resveratrol, found in red wine and certain fruits, as well as NAD+ and its precursors, which can promote cellular health. Additionally, healthy omega-3 fatty acids are shown to have anti-inflammatory properties, thus offering the potential to support longevity.