Suche
Mein Konto
Mental health and social media: opportunities and risks in focus
Find out how social media shapes the perception of mental illness and the danger of self-diagnosis.
Mental health and social media: opportunities and risks in focus
It is becoming more and more common to find people on social media talking about mental illnesses and trying to explain them. Platforms like Instagram and TikTok in particular offer a variety of content on these topics. It is important to consider both the positive aspects and the risks of this information.
The emergence of psychological content on social media
The presence of psychologists and psychologically oriented laypeople on social media has increased significantly in recent years. According to media psychologist Joachim Schmidt, this information is often shared uncritically, leading to diagnoses such as ADHD or depression being given to people who may not suffer from it. “This is a big topic,” says Schmidt, who points out the dangers of self-diagnosis, which in many cases can be inaccurate or even dangerous.
Positive effects of enlightenment
Despite the risks, there is also a positive side. Psychologist Angelina Hahn emphasizes that public discussion about mental health can help raise awareness. The younger generations in particular seem to be more open to the topic: “It is important that more people talk about mental illnesses, especially in an environment that used to be taboo,” explains Hahn. This could make it easier for those affected to seek help.
Insight into the complexity of mental illnesses
The diversity of mental illnesses, from anxiety disorders to mood disorders, is also evident on social media. According to the German Society for Psychiatry and Psychotherapy, around 25% of adults in Germany are affected by a mental illness every year. However, only around 18.9% of those affected seek professional help. This could indicate that many people do not recognize the severity of their illness or fear being stigmatized.
The dangers of self-diagnosis
The Professional Association of German Psychologists warns that self-diagnoses from social media often do not correspond to individual needs. The association's president, Thordis Bethlehem, emphasizes that people in crisis situations have difficulty recognizing their own strengths and resources. Focusing on deficits can make you more susceptible to false diagnoses and general advice that is not tailored to your situation.
An invitation for critical reflection
The vast amount of information about mental health on social media requires critical analysis. Users should consciously ask themselves which sources they consult and how reputable they are. This can be challenging, especially at a time when the dissemination of information is often faster than its verification. Nevertheless, the goal remains clear: through education and discussion, the path should be opened up so that affected people can find the help they need.