Fast Walking: The Key to Living 16 Years Younger!

Fast Walking: The Key to Living 16 Years Younger!

The search for a long and healthy life is a central concern for many people. A new study shows that the pace at which we walk has a crucial impact on our biological age. According to research from the University of Leicester, published in the prestigious journal Nature, people who walk faster can appear up to 16 years younger than they actually are. These findings were made by Judith Braun reports.

The study analyzed DNA samples from over 400,000 middle-aged people and found that walking speed has a direct impact on the length of telomeres - the protective caps at the ends of our chromosomes. These telomeres become shorter with each cell division, which is an indicator of the aging process. The researchers divided walking speed into three categories: slow (less than 4.83 km/h), average (between 4.83 and 6.44 km/h) and fast (above 6.44 km/h). It turns out that fast walkers age significantly slower.

The importance of walking speed

The results of the study show that it's not just the number of steps that counts, but also the speed at which we move. Even taking fewer than 10,000 steps per day can reduce the risk of serious illnesses such as cancer and heart disease. But to actively slow down the aging process, walking quickly is the key. The researchers found that people who regularly walk at a faster pace had significantly better cellular health.

These findings are particularly important because they highlight simple but effective measures to improve quality of life and extend lifespan. The study is further evidence that physical activity, and especially the way we move, is crucial to our health.

Happiness in old age

In addition to the health benefits of fast walking, there are also interesting findings about happiness in old age. According to a survey, people feel happier in certain phases of life than in others. MSN reports that many people in their 60s and 70s experience a period of happiness that often comes with the fulfillment of life goals and freedom from professional stress. These findings could promote motivation to stay active and exercise regularly to improve not only physical health but also overall well-being.

In summary, the combination of fast walking and a positive lifestyle is crucial for a long and happy life. Research shows that we can actively influence our health and well-being through simple changes in our everyday lives, such as increasing our walking speed. It's never too late to start taking small steps and improve your quality of life.