Bowel movements and health: How often is normal for a long life?

Bowel movements and health: How often is normal for a long life?

A recent study by US researchers led by Sean M. Gibbons suggests that bowel movement frequency has a significant impact on overall health and possibly lifespan. These findings could be of great importance to many people dealing with health problems.

The research results in detail

The study, which was published in the respected journalCell Reports Medicinepublished was based on data from approximately 1,400 healthy Americans. The researchers included various parameters in the analysis, including the frequency of bowel movements, the consistency of the stool, blood samples and information about the participants' diet, physical activity and stress levels.

Healthy bowel movement frequency and its importance

The results show that a bowel movement frequency of once or twice per day is considered optimal for health. Such a frequency indicates a healthy lifestyle and could be linked to a reduced risk of chronic diseases. In contrast, people who have bowel movements less than three times a week suffer from pathological constipation, while frequent bowel movements are often associated with high levels of inflammation in the body.

Diseases associated with abnormal bowel movement frequency

The researchers found that abnormal bowel movement frequencies are linked to a variety of health risks, including chronic kidney disease and dementia. Less frequent bowel movements can cause harmful substances to build up in the body, which can cause organ damage and increase the risk of age-related diseases.

Tips for healthy digestion

To promote healthy bowel movements, experts recommend the following measures:

• Ballaststoffreiche Lebensmittel wie Haferflocken, Obst und Gemüse verzehren.
• Ausreichend Flüssigkeit zu sich nehmen.
• Regelmäßig Sport treiben.

In addition, if problems with bowel movements persist, it is important to see a specialist.

Conclusion: Importance of healthy bowel movements

This study highlights the enormous importance of bowel movements as an indicator of overall health. The findings not only mean that the toilet is more than just a place for personal hygiene; it is also a place where health begins and can be maintained. A more conscious approach to your own digestion could make a significant contribution to promoting health and longevity.