Why women are not allowed to show their anger - and what that means for their health

Why women are not allowed to show their anger - and what that means for their health

Anger is often viewed as a negative emotion, but it plays a crucial role in our lives. Women in particular are under pressure to suppress their anger, which can have significant health consequences.

The effects of suppressed anger on health

Anger suppression is a common phenomenon that can have far-reaching health effects. A study by the Stress Research Institute at Stockholm University shows that people who don't express their anger have a significantly higher risk of heart disease. Other health consequences include sleep problems, high blood pressure and depression. The American Psychological Association notes that repressed violence behavior is often expressed in passive-aggressive ways, which can strain relationships.

Why expressing anger is important

Anger is a basic human emotion that, as psychologist Paul Ekman observed, allows us to draw attention to injustice and fight for our rights. It is often perceived as a sign of strength. But women are encouraged by society to suppress anger. This is part of a larger, patriarchal pattern that influences social perceptions of female behavior.

Social norms and dealing with anger

In many cultures, women are taught that showing anger is considered rude. Jennifer Cox, a psychotherapist, explains that girls are often taught to suppress their emotions, while boys are usually more encouraged to express their feelings directly. This leads to women being viewed as “difficult” in their social environment when they show anger. Cox emphasizes that these imprints are deeply rooted in childhood and can lead to health problems in adulthood.

Strategies against suppressed anger

To process anger healthily, it is recommended to first accept the emotion and then take active steps to let it out. Exercise is an excellent way to relieve yourself of excess anger. Physically expressing anger, such as hitting pillows, can also help relieve tension. Cox also emphasizes the importance of communication: It is essential to talk openly about feelings with partners or friends to avoid misunderstandings and find solutions to problems that lead to anger.

Conclusion: Emotions are important

Anger is not only an emotional reaction, but also a warning signal that tells us that something is wrong. It is important not to suppress these emotions, but rather to process them constructively. By learning to express our anger and deal with it in a healthy way, we can not only improve our mental health but also strengthen our relationships.

Societal norms and expectations for women to suppress anger are deeply rooted. It is up to each individual to learn how to express their feelings - not only for their own well-being, but also for harmonious coexistence in society.