A natural and holistic approach to treating allergies

A natural and holistic approach to treating allergies

What are Allergies?

Allergies occur when antigens bind to IgE and this combined compound binds to mast cells in the body: mast cells then release histamine and serotonin in response to antigens to defend the body against invading foreign substances.

Allergies are also caused by eosinophils (specialized cells of the immune system) when they release hydrogen peroxidase at the site of the allergy to destroy what they “believe” to be antigens.

Histamine is released during this process and is directly responsible for most of the unpleasant symptoms associated with allergies (such as itching, sneezing, etc.).

Allergies can manifest themselves in different ways, such as: B. Skin rashes such as hives or nasal symptoms such as hay fever, migraines or digestive allergies. The symptoms of allergies can sometimes be complex and are not easily distinguished as allergies. Therefore, a blood test should be done to determine whether you are allergic or not.

There are two types of allergy tests: the first test for immediate allergic reactions and the measurement of IgE in the blood in response to allergens. This can be ordered from any medical laboratory. The second test for the more insidious allergies and measuring IgG in the blood in response to antigens usually requires more specialized laboratories to perform this test, such as: E.g. Alcat. So if you suffer from allergies, it's best to get tested so you know which foods and food additives to avoid.

It is interesting to note that doctors are finally recognizing that approximately 60% of the population has some degree of celiac disease or gluten intolerance. And diabetes is becoming increasingly common, especially in children. Doctors are now diagnosing both diseases in many people and finding a connection between celiac disease and type I diabetes.

How to treat and manage your allergies

When it comes to allergies, it is best to treat the immune system directly. First and foremost, it's best to avoid the allergen you're allergic to if possible.

If it's food-based allergies you're suffering from, such as: For example, gluten intolerance, etc., and you can't find creative recipes for your allergy diet, I would advise you to have fun with low glycemic index gluten-free foods! – by Debbie Johnson. Johnson is a very creative chef who was the former owner and chef of The Golden Chalice Restaurant. After reading her cookbook, I can definitely say that Johnson knows what she's talking about. I highly recommend it.

Below is a list of nutrients available to treat the body's allergy symptoms. You can try the following:

Nutraceuticals

Quercetin stabilizes the cell membranes of mast cells. This strengthening of mast cell cell membranes causes the mast cells to be less reactive to antigens (involved in allergies) and reduces the ease with which they release their stored histamine.

A combination of Ester-C [a particular form of Vitamin C] (2 – 4 g / day) and Quercetin (1,000 mg – 1,500 mg / day) are both good natural antihistamines and therefore important for the natural treatment of allergies. Quercetin acts directly on the intestinal tract to reduce reactions to food allergens. It inhibits the production of histamine by stabilizing basophils and mast cells. Bioflavonoids (like quercitin) can help reduce the body's release of symptom-producing histamine, explains Elliott Middleton, Jr., MD, Ph.D. at the State University of New York at Buffalo.

Betaglucan and resveratrol, ideal for chemically sensitive people: These patients experience headaches, disorientation, muscle and joint pain, mood disorders, short-term memory problems, dizziness, difficulty concentrating, shortness of breath and stomach pain. These patients react to pesticides, perfume, deodorant, household, cleaning products, toner, cigarette smoke, etc.

With WGP Beta1,3/1,6-glucan, at least 75% purified quality (1000 mg/day) and resveratrol (produced from red grapes 20-60 mg/day or transresveratrol from Polygonum cuspidatum 100 mg); Patients have little problem with perfume, toner, cigarette smoke, environmental pollutants and other toxins.

Vitamin C increases the oral bioavailability of beta-D-glucan

Resveratrol protects the brain from free radical attacks and modulate activity. Phase 1 and 2 enzymes also play an important role in the detoxification effects of resveratrol.

Methylsulfonylmethane (MSM) helps prevent and treat allergies. This supplement should not be used by those suffering from multiple chemical sensitivities.

Rutin counteracts allergies (by inhibiting the release of histamine from mast cells).

Herbs

Redbush tea with stevia is an important basis in the treatment of allergies and other intolerances. Redbush Tea (at least 1 liter / day or more) has anti-allergic effects because it contains quercetin. Studies have shown that the average 150ml cup of redbush tea contains approximately 1.4mg – 1.7mg of quercetin.

Mangosteen extract provides the powerful antioxidant benefits of xanthone flavonoids from mangosteen fruits. These flavonoids have antioxidant properties that can help neutralize cell damage caused by free radicals (including environmental pollutants) and thus maintain optimal cell function. The xanthone flavonoids also support a healthy immune system and inhibit the release of histamine.

Reishi mushrooms and maitake mushrooms prevent and treat allergies due to their beta-D-glucan content. Reishi mushrooms also reduce high histamine levels.

Ginkgo biloba relieves allergies by inhibiting the activity of eosinophils (due to the ginkgolide B content of Ginkgo biloba).

The nutraceuticals and herbs recommended above are recommended for general allergies. If you are trying to treat more specific allergies such as skin allergies, hay fever, etc., it is best to consult a doctor for more specific treatment, such as that offered by homeopathy.

Homeopathic treatment targets your individual specific symptoms and helps you overcome your allergy sensitivities. Homeopathic doctors may also use auto-sanguineous therapy to treat allergies, which has an approximately 80% success rate in dealing with allergies. It is best to consult a homeopath for this form of treatment. I homeopath can also prescribe herbs that are more suitable for your specific allergies.

Inspired by Dr Shaun Hutchinson