Options for holistic thyroid treatment

Options for holistic thyroid treatment

Holistic thyroid treatment takes all areas of body and mind health into account. A diet and lifestyle assessment is essential, taking into account things such as diet, exercise, digestion, stress and emotions.

To improve thyroid function and overall health, some dietary changes may be necessary. Some common food allergens that can cause problems in many different areas, including thyroid function, are gluten-containing grains, non-fermented dairy products, highly processed fats (also known as "trans fats") and refined sugars.

Processed foods that prove problematic can be replaced with organic and natural foods. For example, an often helpful step for thyroid problems is to replace processed cooking oils with virgin coconut oil, which is beneficial for activating a healthy metabolism.

The world's oldest natural health traditions emphasize healthy digestion as the foundation for good health. Food must be properly digested for efficient energy production and this is another reason why food allergies and poor digestion tend to affect thyroid health.

Physical exercise is another important aspect of holistic thyroid treatment. Slow metabolism and low energy levels can be worsened by a sedentary lifestyle. Exercising three to five times a week is helpful. It could be working out at a gym or a gentler exercise like walking or cycling.

According to current research, excessive stress is a leading cause of physical illness. If you have a busy or hectic life, it can seem like stress “just happens” and there’s not much you can do about it. But the truth is that we have some control over how much we let stress affect us. There are many resources to improve your ability to manage stress.

Hypothyroidism often has depression and anxiety as accompanying symptoms. These feelings can be caused by a variety of physical things that can be addressed with exercise, diet, and stress reduction training. Sometimes unresolved emotional issues may be behind your feelings and some type of professional therapy would help.

Thyroid support supplements such as natural hormone replacement made from desiccated porcine thyroid are sometimes used for low thyroid function. Herbal remedies are also used to support the body's release of hormones.Makandi, seaweed and green oatspromote balanced thyroid function and metabolism, which strongly influences body weight and body temperature.

Holistic thyroid treatment is a mind-body approach that considers things like diet, exercise, digestion, stress and emotions to bring the endocrine system back into balance. This approach aims to provide a long-term solution that eliminates the need for synthetic hormone replacement. In mild conditions, a self-help strategy may be sufficient. A naturopath can provide guidance for advanced problems.

Inspired by Max Wardlow