4 natural methods of pain management

4 natural methods of pain management

Chronic pain related to inflammation, arthritis, fibromyalgia, stress, and trauma play a significant role in drastically affecting health and quality of life. Fortunately, there are natural methods of pain management that don't require prescriptions or the dangers of over-the-counter painkillers like aspirin and ibuprofen. Some studies, such as those recently published by Reuters, have shown that ibuprofen is as toxic as the prescription drug Vioxx, which was withdrawn from the market because of its potential danger.

Pain management begins at home

Our bodies are able to naturally combat pain on a cellular level by producing antioxidants that fight inflammation. As we age, the production of these antioxidants slowly decreases year after year. However, with a few simple diet and lifestyle changes, your body's natural defenses against pain can be supported and restored.

4 simple ways to manage pain

• Massage –A brief massage releases endorphins and serotonin - the body's natural painkillers - so effectively that it is now regularly used in hospitals to reduce anxiety in post-operative patients and speed the recovery process. Whether you suffer from anxiety, fibromyalgia, tension headaches, back pain, or osteoarthritis, massage can help relieve pain by targeting inflammation at a cellular level.

• Yoga –Millions of people around the world practice the ancient mind-body technique of intricate stretching, not only because it is a gentle way to build lean muscle, but also because it reduces the stress hormone cortisol in the body and promotes peace of mind. Studies published in the journal Spine show that practicing twice a week for two months can significantly reduce back pain, migraines and arthritis.

• Hypnotherapy –Pain related to past trauma – whether psychological, emotional or physical – can significantly impact quality of life. Hypnotherapy, hypnosis, and guided imagery are fantastic ways to practice the mind-over-matter method of natural pain relief. These methods are proving so effective in relieving back pain, anxiety, and tension headaches that they are now recommended as part of treatment plans by both the American Pain Society and the American College of Physicians.

• Herbal supplements –Simple dietary changes like adding a few tablespoons of turmeric and ginger to a breakfast smoothie can be just as effective as over-the-counter painkillers in reducing inflammation and the pain associated with arthritis. Although several studies show that a diet rich in fresh fruits, vegetables, and dark leafy greens can help relieve a number of chronic medical conditions, it is always advisable to consult a doctor before relying on supplements alone to manage pain.

Stress and pain

Chronic anxiety about daily responsibilities in a stressful work environment, a hectic schedule, and overwhelming bills leads to an overload of the stress hormone cortisol in the body. When cortisol builds up in the body, it leads to inflammation and pain. Reducing stress using natural methods such as herbal supplements, massage, hypnosis and yoga is a great method Pain therapy without drugs.

Inspired by Robert Fogarty