Suche
Mein Konto
Elbow pain relief now with the Feldenkrais method
The elbow is a hinge joint that opens and closes like a door and also rotates like a screwdriver. It is commonly injured during sports and other activities that place repetitive strain on the arm. The elbow is dependent on proper shoulder function because it shares the same long bone, which explains why shoulder and elbow pain can be related. Chronic elbow pain can be disabling and caused by bursitis, arthritis, or a pinched nerve. Chronic elbow tendonitis occurs when the tendons that control the elbow joint are chronically inflamed. Two types of elbow tendinitis are common in athletes, artists, and anyone who uses their arm frequently...
Elbow pain relief now with the Feldenkrais method
The elbow is a hinge joint that opens and closes like a door and also rotates like a screwdriver. It is commonly injured during sports and other activities that place repetitive strain on the arm. The elbow is dependent on proper shoulder function because it shares the same long bone, which explains why shoulder and elbow pain can be related. Chronic elbow pain can be disabling and caused by bursitis, arthritis, or a pinched nerve. Chronic elbow tendonitis occurs when the tendons that control the elbow joint are chronically inflamed. Two types of elbow tendinitis are common among athletes, artists, and anyone who uses their arm frequently.
Tennis elbow occurs when the large tendons that attach from the forearm to the outside of the elbow become inflamed. Not only tennis players have this annoying problem, but anyone who repeatedly uses their arm with a grip. Golfer's elbow occurs when the large tendons that attach from the forearm to the inside of the elbow become inflamed. Baseball players can also develop tendonitis in the elbow, usually from repeatedly throwing a ball (pitching) or practicing for long periods of time.
When treating chronic elbow pain, consider the following:
- Schulter und Ellbogen teilen sich beide den langen Knochen des Arms, so dass jede Abweichung der Schulterfunktion den Ellbogen beeinträchtigt.
- Schulter und Ellbogen müssen gut miteinander und mit dem Rest des Körpers in Beziehung stehen, um übermäßige Belastungen und Schmerzen im Ellbogen zu vermeiden.
- Schmerzlinderung ist das Ergebnis der Optimierung der Ellbogenfunktion. Das System sollte als Ganzes behandelt werden, und die Therapie bezieht den gesamten Körper ein und stellt die Beziehung des Ellenbogens zum Rest des Körpers wieder her.
Once injured, elbow pain can become chronic and treatment will likely be necessary. The treatment is the result of improving key relationships within the arm and optimizing the function of the elbow in relation to the rest of the upper body. You should receive therapy that encompasses the entire body, including exercises. The goal is to relieve pain and prevent your elbow from getting reinjured.
If you have had enough rest or physical therapy has not worked for you, you can use the Feldenkrais method to treat any problems that do not require surgery. Feldenkrais uses simple, gentle movements to reorganize posture, flexibility, strength and coordination. Based on the neurological processes through which we learn movement skills, it is a novel Approaching elbow pain Harness the power of the brain to help the body function more efficiently. More efficient use of self creates environments in which chronic pain can heal quickly and easily. Feldenkrais helps you have fun again and do all the things your elbow is now holding you back from. Discover what it can do for you.
Inspired by Lori Malkoff