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Type 2 Diabetes – Can Curry and Diabetes Really Be Friends? Indian food ideal for diabetics!
Many type 1 and type 2 diabetics avoid Indian food because it tends to be loaded with refined carbohydrates that cause blood sugar levels to spike. But Indian food is more than mango lassis and garlic naan. There are many delicious and spicy Indian foods that can satisfy your curry cravings without causing your blood sugar to spiral out of control. Tandoori Roti: Nothing beats a crusty piece of Indian bread with a spicy Indian side dish like daal or aloo gobi. However, most Indian breads are of the refined variety, meaning they are low in fiber but high in carbohydrates with...
Type 2 Diabetes – Can Curry and Diabetes Really Be Friends? Indian food ideal for diabetics!
Many type 1 and type 2 diabetics avoid Indian food because it tends to be loaded with refined carbohydrates that cause blood sugar levels to spike. But Indian food is more than mango lassis and garlic naan. There are many delicious and spicy Indian foods that can satisfy your curry cravings without causing your blood sugar to spiral out of control.
Tandoori Roti:Nothing beats a crusty piece of Indian bread with a spicy Indian side dish like daal or aloo gobi. However, most Indian breads are of the refined variety, meaning they are low in fiber but high in high glycemic index carbohydrates.
Tandoori roti is a whole-grain Indian bread that doesn't affect your blood sugar as much as highly refined breads like naan and dosa. However, roti is high in total carbohydrates and you should limit your servings of this bread to a single piece during your meal.
Chana Masala:Indian cuisine is a paradise for vegetarians as it is based on healthy protein sources such as legumes. Chana Masala is a fiery North Indian classic that contains plenty of chickpeas. Chickpeas and other beans are important for diabetics because not only are they digested slowly, but the soluble fiber they contain delays the digestion of the rest of the meal.
Bhindi masala:Okra is a common vegetable in India that is becoming increasingly popular in the States. With a unique taste and texture, it's no wonder more and more people are looking for this green vegetable that's rich in fiber and B vitamins.
Vegetables like okra are a must for diabetics as they have a low glycemic index and help you shed excess pounds. Bhindi Masala ups the ante on plain okra, making it a spicy dish full of healthy flavor. A Chinese study also found that a compound in okra reduced the risk of diabetic kidney damage.
Dal: Indian daal is a lentil-based dish that is a must at many authentic Indian dining tables. Lentils contain more protein and fiber than other carbohydrate sources such as whole grain bread or rice.
Tandoori fish:Fish is full of omega-3 fats, which reduce inflammation and make blood sugar management easier. Replacing fatty meats in your diet, such as pork, may also reduce your risk of heart disease... a condition that ultimately kills most type 2 diabetics. Tandoori takes boring fish and transforms it into a flavorful grilled treat. Tandoori fish goes perfectly with diabetic-friendly Indian dishes like vegetable curry.
Inspired by Beverleigh H Piepers