How to Manage High Blood Pressure Naturally

How to Manage High Blood Pressure Naturally

While prescription medications can lower blood pressure, side effects such as leg cramps, dizziness, and insomnia can occur. Fortunately, most people can lower their pressure naturally without medication using home remedies for low pressure (called hypotension). First, reach a healthy weight (these tips can help you get there). Then try these strategies to reduce your risk of heart disease.

High blood pressure plays a role in more than 15% of deaths in the United States.

Some points are given below. These points are helpful for controlling high blood pressure

1. Go for a walk

Exercise helps the heart use oxygen more efficiently, so pumping blood isn't as difficult. Hypertensive patients who took brisk fitness walks lowered pressure by almost 8 mmHg over 6 mmHg, the study found.

2. Take a deep breath

Slow breathing and meditative practices such as qigong, yoga and tai chi lower stress hormones that increase renin, a kidney enzyme that increases blood pressure. Try 5 minutes morning and evening at low pressure. Take a deep breath and expand your stomach. Breathe out and let go of all your tensions. (Try these stress-free yoga poses to relieve tension.)

3. Pick potatoes every day

Loading up on potassium-rich fruits and vegetables is an important part of any pressure-lowering program, says Linda Van Horn, Ph.D., RD, professor of preventative medicine at Northwestern University Feinberg School of Medicine. Aim for 2,000 to 4,000 mg of potassium per day, she says.

4. Be salty smart

Certain groups of people—the elderly, African Americans, and those with a family history of high blood pressure—are more likely than others to have particularly salt (or sodium)-sensitive pressure.

5. Treat yourself to chocolate

Dark chocolates contain flavanols, which make blood vessels more elastic and increase the likelihood of low blood pressure. In one study, 18% of patients who ate it every day saw a decrease in pressure

6. Take a good supplement

In a review of 12 studies, researchers found that coenzyme Q10 reduced pressure above 10 mmHg by up to 17 mmHg.

7. Drink light alcohol

According to a review of 15 studies, the less you drink, the less your blood pressure drops, up to a point. For example, a study of women at Boston's Brigham and Women's Hospital found that light drinking (defined as a quarter to half a drink per day for a woman) can actually lower blood pressure more than no drinks per day.

8. Relax with music

They asked 28 adults who were already taking Hypertension medication Listen to soothing classical, Celtic, or Indian music for 30 minutes daily while breathing slowly.

I think firstly, get to a healthy weight. Then try these strategies to reduce your risk of heart disease.

Inspired by Jhony Gill