Lose weight without damaging your thyroid and metabolism through exercise

Lose weight without damaging your thyroid and metabolism through exercise

BENEFITS OF BEING HEALTHY BEFORE LOSE WEIGHT

When it comes to losing weight, there is a school of thought that believes that health should come first in order to be successful with a planned weight loss regime. The other school of thought believes that you need to follow the weight loss routines to get healthy.

The question is – which is the horse and which is the cart? Where are the people on this – put the cart before the horse! As a professional and one with years of experience in fitness training and weight loss programs, it is best to be healthy before ever doing weight loss exercises so that the affected person can maximize the best use of the workout and see results faster.

A person who is unhealthy and has health problems can cause more harm to themselves than the actual focus of wanting to look better through weight loss exercises. If you're not too fit and then set unrealizable expectations, you're more likely to lose the weight again once you lose it. However, if you make realistic lifestyle changes related to healthy living, the lost pounds will stay away. Doing weight loss exercises while you are not mentally or physically fit is more likely to lead to more health complications and even weight gain.

Let's take a look at the case of hypothyroidism and weight loss!

Many people could eat clean, exercise frequently and still gain weight. This could mean that around 99% of these people are training and unknowingly damaging their thyroid and metabolism while setting themselves up for long-term weight gain.

The thyroid helps in secreting hormones that affect almost the entire body part. So if there's something wrong with it, focusing on losing or gaining weight can be a terrible challenge. When a person has minimal thyroid production due to health problems, every part of the person's cellular system and functions slows down, that is, the person has a slow metabolism. And then a slow metabolism isn't really a great place to be for those who need to exercise or diet to lose weight.

The case with hypothyroidism as an indication of health problems should allow you to better understand why it is important to feel healthy internally, mentally and physically before starting weight loss routines in order to lose weight efficiently and not gain as much weight as many people experience. Such people put the cart before the horse in this regard and while they make every effort and still gain weight, they quickly come to the conclusion that the WEIGHT LOSS program is a scam!

It is therefore advisable to get diagnosed by your doctor to have your thyroid levels checked! The solution to effective WEIGHT LOSS is NOT to diet and exercise more, but to get your health in order and then achieve positive results with a few sensible exercises.

So do you agree that you need to be healthy to lose weight than lose weight to be healthy? Some people believe that you need to lose weight first. However, there are others who strongly support getting healthy enough first and then working on losing weight. Which do you think is BETTER?

Inspired by Jessie Wright