Forgetfulness in old age: what lies behind memory gaps - tips for prevention

Forgetfulness in old age: what lies behind memory gaps - tips for prevention

As we get older, memory lapses can become more common, with difficulty finding words being a common problem. Around 60 percent of women over 50 and many men in this age range struggle with forgetfulness and speech problems, which can be particularly stressful in everyday life and at work. It is important to know when word-finding difficulties are considered a serious symptom and what measures are available to those affected to deal with them.

Especially during menopause, memory lapses, confusion and a reduced attention span can occur, which can be noticeable in everyday life by forgetting appointments, names and poor concentration. These changes can increase the risk of developing dementia in later life. Factors such as stress, sleep disorders and chronic stress can also lead to word finding problems.

A word-finding disorder manifests itself in recurring pauses when finding words, difficulties in speaking or the use of incorrect words. In addition to medical treatments, those affected can take measures themselves to deal with temporary speech disorders. These include memory training, stress reduction through relaxation techniques, regular exercise, creative activities and lifelong learning to keep the brain fit and prevent word-finding problems. It is important to clarify individual health questions with a doctor and not to act on your own initiative.