Suche
Mein Konto
Hyrox over 60: World champion Stefan Eichhorn reveals his training tips
Hyrox world champion Stefan Eichhorn (over 60) shares his training secrets and valuable tips for effective fitness training.
Hyrox over 60: World champion Stefan Eichhorn reveals his training tips
The influence of sport on the older generation
Commitment to sport, especially in people over 60, plays a significant role in physical and mental health. Stefan Eichhorn, who emerged as world champion in the over-60 category of the fitness sport Hyrox, is an impressive example of how passion and targeted training can not only promote your own fitness, but also your general well-being.
Stefan Eichhorn: A life for sport
The 61-year-old from Koburg began his sporting career in many disciplines, be it weightlifting, gymnastics or as a motorcycle racer. His current hobby, the Hyrox sport, demands both endurance and strength and has led Eichhorn to the top of his age group. He won the title at the World Championships in Nice in 2024 and thus received international recognition.
How training works in old age
Eichhorn emphasizes the importance of distinguishing between “exercising” and “training”. "For me, these are very much related. Many people make mistakes because they train too hard and neglect the necessary regeneration," he explains. He has learned that the body has different needs as we age and that a balanced approach is crucial to one's fitness.
Regeneration phases are essential
To prevent injuries and health problems, Eichhorn has adapted his training. In his preparation for the World Cup, he mixed intensive strength sessions with endurance sessions and regenerative walks. "I can't train hard three days in a row. At some point it won't work anymore," he says. With a balanced training session of up to three sessions a day, varying between 30 minutes and 2 hours, he stays in control of his fitness and health.
A source of inspiration for the community
Stefan Eichhorn's story shows how a positive attitude towards fitness can bring numerous benefits as you age. Not only personalized training plans are important - the exchange within the community of seniors can also have a stimulating and motivating effect. Athletes like Eichhorn make a valuable contribution to increasing awareness of health and fitness in old age. Their success inspires many to stay active and overcome the challenges of aging with strength and determination.
For people over 60, exercise is not only a way to stay physically fit, but also an opportunity to make new social contacts and increase self-confidence. Stefan Eichhorn's career could serve as a guide for many who want to become active in their old age and illustrates the relevance of physical training for a fulfilling life beyond sixty.