Coffee as a health maker: This is how people who sit a lot benefit from its enjoyment

Coffee as a health maker: This is how people who sit a lot benefit from its enjoyment

Germans' health is increasingly suffering from a sedentary lifestyle. A recent study shows that the average sitting time per day has increased to an alarming 9.2 hours. This trend has serious implications for the risk of diseases such as high blood pressure, diabetes and cardiovascular disease.

Frequently seated people and their habits

However, a major research finding is drawing attention to a potentially positive habit of sedentary people: coffee consumption. 52 percent of participants in a study reported drinking coffee regularly. What is striking is that coffee drinkers, despite sitting for long periods of time, have a significantly lower risk of early mortality than those who avoid the bean drink.

Relationship between coffee consumption and health

The research, conducted by Soochow University in China, analyzed data from the National Health and Nutrition Survey (NHANES) from the United States over a period of more than a decade. By collecting information about sitting habits and coffee consumption, researchers were able to establish clear connections. A group of test subjects who sat for more than six hours a day had a 1.58 times higher risk of death if they did not drink coffee.

The Health Benefits of Coffee

But what exactly makes coffee so healthy? According to experts, the popular drink contains over 1,000 chemical compounds that have anti-inflammatory properties. Compounds like chlorogenic acid could help regulate biochemical processes involved in inflammation. Three to four cups of coffee per day are considered safe for healthy people and can even improve the quality of life in old age.

Coffee consumption in society

At a time when physical activity is highly recommended, coffee consumption offers a promising addition to many people's health strategies. The results of the study are not only important for coffee drinkers, but also shed light on the increased health risk associated with inactive lifestyles. In a society where many people spend several hours a day sitting, drinking coffee could be a simple yet effective health promotion strategy.

Conclusion: A new look at coffee

The findings suggest that coffee consumption combined with a sedentary lifestyle is not only safe, but may even have protective properties. Whether office workers or students, everyone could benefit from a regular cup of coffee. It is hoped that future research will provide further insights into the health-promoting potential of coffee.

Importantly, this general information should not be viewed as a substitute for professional medical advice or treatment. If you have individual health questions, a visit to the doctor is essential.