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New Year's resolutions for 2025: This way your enthusiasm doesn't fall by the wayside!
The article explores the challenges and successes of 2025 New Year's resolutions related to health and fitness.
New Year's resolutions for 2025: This way your enthusiasm doesn't fall by the wayside!
With the new season upon us, many people are setting their sights on New Year's resolutions to pursue their fitness and health goals. According to a report by Celler newspaper Many people start the year with a lot of energy and enthusiasm, but they often quickly lose motivation. Gyms are crowded, especially in the first three weeks, as many people begin to incorporate healthy habits like juicing vegetables into their daily routine. But as soon as normal everyday life with work, family and household returns, visits to these establishments will also decrease and the use of juicers will decrease. The popular jogging pants are then used more for relaxed moments instead of for sporting activities.
A look at the motivation for exercise shows that 55 percent of those surveyed in a Statista survey plan to do more exercise in 2025. Loud FitX, the second largest fitness operator in Germany with over 100 studios and more than 1,000,000 members, a few tips are crucial to staying motivated in the long term. This includes starting with realistic goals, such as three training sessions per week of 30-60 minutes each. The World Health Organization recommends at least 150 minutes of moderate exercise per week for adults aged 18 to 64.
Strategies for long-term fitness
FitX points out that support from professional trainers who create individual training plans also plays an important role. Their studios are open around the clock so you can integrate sport into your hectic everyday life. It also emphasizes that regeneration should not be neglected - a balance between effort and recovery is key. Training diaries or the FitX app can be used to record progress.
Motivation can be increased by training with partners, looking for variety in training and regularly taking part in over 37 live courses per week. Activities such as tour de x, backworx, body x and yogilatix not only promote physical fitness, but also have positive effects on mental health by supporting the production of endorphins. It is noteworthy that the fitness industry in Germany recorded 11.3 million members by the end of 2023, representing growth of around 10 percent compared to the previous year. Fitness sports therefore remain the sport with the highest number of members in Germany.