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Optimal bowel movements: This is how often you should go to the toilet!
A new study shows that one to two bowel movements daily is optimal for health. Learn more about the connection to disease.
Optimal bowel movements: This is how often you should go to the toilet!
A healthy microbiome and bowel movement frequency
People's health is closely related to their bodily functions. A frequently discussed topic is the frequency of bowel movements. Research shows that there is a clear connection between this frequency and chronic diseases. A current study by American scientists sheds light on which bowel movement frequency is optimal for our health.
Important results of a new study
According to research from the Institute for Systems Biology in Seattle, adults should go to the bathroom one to two times a day to be considered healthy. This is in contrast to just once a week, which is considered unhealthy. The study was based on data from 1,400 test subjects in the USA and was published in the renowned journal Cell Reports.
How do diet and lifestyle affect bowel movements?
The results of the study clearly show that the frequency of bowel movements is influenced by numerous factors. Age, gender and body mass index (BMI) influence the frequency of bowel movements. In addition, fiber intake, drinking behavior and physical activity play a crucial role. The optimal values are interpreted by experts as an indicator of a healthy lifestyle.
Bacterial diversity and its importance
What is particularly interesting is that test subjects who had bowel movements once or twice a day had a high proportion of health-promoting, fermenting intestinal bacteria. In contrast, people who suffered from constipation or diarrhea had a different composition of their gut microbes, which is linked to health problems. It was found that constipation leads to an accumulation of harmful substances in the intestines, which can have serious health consequences.
The impact on general health
Researchers warn that infrequent bowel movements can negatively affect not only the intestines, but also other organs such as the kidneys. Unexcreted toxins that remain in the body due to infrequent bowel movements can lead to chronic diseases or even kidney dysfunction. Study authors emphasize the importance of regular toilet use for maintaining overall health.
A call for awareness
The results of the studies are an important reminder of how critical bowel movements are to overall health. The correct frequency of bowel movements can significantly help prevent chronic diseases and promote general well-being. This is an area that is often stigmatized, but plays an essential role in health care.
It is advisable to consider regular doctor visits, especially if you notice changes in bowel movements. Early diagnosis and treatment can help prevent serious health problems.