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Bowel movements: health pulses for a longer life revealed!
Learn how bowel movement frequency affects health. Studies show connections to chronic diseases and lifespan.
Bowel movements: health pulses for a longer life revealed!
The frequency and consistency of bowel movements are important indicators of health and can provide important information about life expectancy. This has been supported by various studies published in scientific journals.
A study conducted by US scientists led by Sean M. Gibbons and published in the journalCell Reports Medicine, examined the connection between bowel movement frequency and diseases such as dementia. Researchers analyzed data from about 1,400 healthy Americans and found that abnormal bowel movement frequency has markers of impaired organ function. The AOK considers a frequency of three times a day to three times a week to be normal. Less than three times a week can be considered pathological constipation, while constant diarrhea can indicate an imbalance in the body, as Fuldaer Zeitung reports.
Health effects of bowel movement frequency
A bowel movement frequency of once or twice a day is considered optimal and indicates a healthy lifestyle. Constipation, less than three times a week, can lead to the formation of toxins that can lead to chronic diseases and kidney dysfunction. In addition, constant diarrhea is an indicator of high levels of inflammation in the blood and impaired liver function, according to the study results.
Additionally, further research shows that the frequency, consistency and color of stool can provide information about health. Extreme deviations in bowel movement frequency are associated with an increased risk of chronic diseases such as dementia and kidney disease, as vitaes.de notes. Normal frequencies help maintain a healthy gut microbiome, while unhealthy habits such as low-fiber diets and lack of exercise can unbalance the microbiome.
An optimal bowel movement requires little effort and no effort to eliminate. Warning signs of unhealthy bowel movements include abnormal frequencies, blood in the stool, or sudden changes in frequency or consistency. If symptoms persist, such as constipation or diarrhea lasting longer than two weeks, you should consult a doctor.