Beware of radical alcohol abstinence: health risk or health benefit?

Beware of radical alcohol abstinence: health risk or health benefit?

Focus on abstinence from alcohol: its importance for the health of our liver

A new year often means new resolutions, which often revolve around our health: more exercise, less stress and less alcohol. Notably, abstaining from alcohol is a popular New Year's resolution, but it can pose unexpected health risks for people who normally consume alcohol regularly.

The influence on the liver: Why moderate abstinence can make more sense

Dr. David Amen even warns against abruptly giving up alcohol completely. It might make more sense to switch to moderate consumption first. Alcohol consumption is often cited as a risk factor for disease, especially when it comes to the liver. In addition to metabolizing alcohol, the liver has many other important functions in the body, including generating hormones and supporting the immune system.

A common warning sign associated with alcohol consumption is fatty liver disease, which occurs when the body processes more alcohol than it can handle. But even during alcohol-free periods, caution must be exercised: sudden withdrawal from alcohol can be just as damaging to the liver as excessive consumption.

The challenge of finding the right balance

It is recommended to stick to moderate amounts of alcohol. The German Society for Nutrition, for example, recommends a maximum of 10 grams of alcohol per day for women and 20 grams for men. It is also advised to avoid alcohol completely on at least two days per week. Realistic goals are particularly important because extreme measures are often counterproductive. Small steps such as reducing the amount and days of alcohol consumed can be more successful in the long term.

A responsible approach to alcohol

Rules can be helpful in moderating alcohol consumption. A balance between days of consumption and days of abstinence is crucial in order not to slip into excessive indulgence. If alcohol has a negative impact on well-being, moderate consumption can lead to long-term improvement. However, alcohol consumption, even in moderation, is always associated with risks.

Effects on the liver: fatty liver caused by alcohol and lifestyle

In addition to alcohol-related fatty liver disease, there are also non-alcoholic forms, which are often due to an unhealthy lifestyle. However, the liver has a remarkable ability to heal itself, which can be supported by a balanced diet and regular exercise. Eating consciously, reducing sugar and getting active are important steps to promote liver health.

It's crucial to understand that drinking alcohol, even moderately, carries risks and can put strain on the liver. Therefore, everyone should consider individually what approach to alcohol is best for their own health.