How your bowel movements affect your health: Tips for better well-being

How your bowel movements affect your health: Tips for better well-being

The frequency of bowel movements is not just a matter of routine, but could also provide an important indication of a person's overall health and lifespan. Recent research highlights the connection between bowel movement frequency and the risk of chronic diseases, especially if the frequency is abnormal.

The results of an important study

A recent study published in the respected journalCell Reports Medicinepublished has shown that the frequency of bowel movements has a direct influence on the microbiome in the intestine. This microbiome is crucial to overall health. Researchers from the Department of Bioengineering at the University of Washington in Seattle, led by Sean M. Gibbons, examined around 1,400 healthy American participants.

A healthy lifestyle is key

According to the research results, a bowel movement frequency of one to two times per day is the ideal that indicates a healthy lifestyle. This frequency is associated with a reduced risk of chronic diseases. In contrast, it appears that people who go to the toilet less than three times a week often suffer from constipation and risk a build-up of harmful substances in their stool, which could result in organ damage.

The danger of too frequent or too infrequent bowel movements

The team also found that frequent diarrhea can be a sign of increased inflammation in the body, which could also be a health risk. These findings are particularly important for people who suffer from chronic illnesses or have risk factors. A healthy gut is crucial to minimizing the risk of conditions such as chronic kidney disease and dementia.

Prevention measures: How to promote healthy digestion

Experts recommend adjusting your diet to positively influence the frequency of bowel movements. In particular, eating fiber-rich foods, drinking enough fluids and regular exercise can help regulate digestion. If problems persist, a doctor should be consulted immediately.

Conclusion: The importance of healthy bowel movements

Overall, the new research results make it clear how important regular, healthy bowel movements are for our well-being. By paying attention to our digestive system, we can not only prevent acute problems, but also ensure our long-term health and quality of life. The study also emphasizes once again that individual health warnings and signs should be taken seriously. Seeing a specialist can be crucial in avoiding far-reaching health consequences.