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Protect Yourself From Hemorrhoids - Learn How to Prevent Hemorrhoids From Happening to You!
Hemorrhoids – what are they? Simply put, hemorrhoids are small growths in your body that arise due to a variety of factors. These growths may appear as small, stretched lumps of flesh on the inside of your rectum (these are not visible and may only cause pain in severe cases) or small bumps on the surface of your anus or near the anus itself (this is an eyesore that is both visible and painful when rubbed). their origins; How hard sh*t can cause you a lot of pain There are many causes of hemorrhoids in older people aged 50 and above. It...
Protect Yourself From Hemorrhoids - Learn How to Prevent Hemorrhoids From Happening to You!
Hemorrhoids – what are they?
Simply put, hemorrhoids are small growths in your body that arise due to a variety of factors. These growths may appear as small, stretched lumps of flesh on the inside of your rectum (these are not visible and may only cause pain in severe cases) or small bumps on the surface of your anus or near the anus itself (this is an eyesore that is both visible and painful when rubbed).
their origins; How hard sh*t can cause you a lot of pain
There are many causes of hemorrhoids in older people aged 50 and over. Hemorrhoids have been shown to affect 50% of Americans over the age of 50. This is due to the higher likelihood that you have a weaker anus and rectum, which is more susceptible to other hemorrhoids causing factors such as stress. Diet, lack of exercise and even pregnancy!
Stress; How high blood pressure is literally a pain in the ass!
Stress is known to cause high blood pressure in many people. This causes the blood vessels to be near areas where potential hemorrhoids appear to expand and even potentially rupture.
When these broken blood vessels recover, they do not do so regularly. Instead, these vessels become even larger and grow out of their position near the rectal wall or anal surface to form the bumps we know as hemorrhoids. To effectively prevent this, avoid stress and stressful situations to prevent high blood pressure and hemorrhoids.
diets; Eat softer foods for an easier time on the throne
Hard stools are one of the factors that contribute to the formation of hemorrhoids in many people. This is due in part to the increased stress placed on the anus by stool, which can injure or scratch the interior of the rectum and anus as stool exits the rectum during a bowel movement. To prevent this, simply eat lots of fruits and vegetables to get more fiber into your digestive system and soften your stool.
Physical Activity: Work out in the gym, not the toilet!
Physical activity can both reduce pressure on your rectal walls and improve the overall strength of your digestive system by strengthening your rectum and anus. This would help you minimize the impact of your stool and reduce the chances of overgrown blood vessels developing into full hemorrhoids.
Inspired by Sam SNG