Combat stress by creating your own oasis

Combat stress by creating your own oasis

Stress and anxiety can cause our minds and bodies to age prematurely. If chronic stress and worry are not managed effectively, they can put undue strain on our cardiovascular and immune systems. It can also make us susceptible to mood disorders and negatively affect our cognitive functions. A safe and comfortable place where we can relax and unwind can help improve our well-being and create a feeling of peace and calm.

Ideally, it is best to create an atmosphere that evokes calm throughout your home. If space is limited, you can still create your own oasis, even if it's just in a corner of a room or in a cube at work. Here are eight easy ways to make your personal space a true comfort zone.

1. Quiet sounds.Your favorite music, sound machines and waterfalls can help you relax and unwind. Sounds have the ability to alter our perception and change your mood instantly.

2. Living plants.Living plants create a peaceful atmosphere. They improve the ambience and air quality of indoor spaces and induce positive energy around them.

3. Soft lighting.Soft and adjustable lighting can create a calming atmosphere. Look for bulbs that are bright but not harsh. Being able to adjust the brightness of your lighting gives you more control over the mood of your room.

4. Pleasant smells.A fresh and pleasant smell can take you to a quiet place and time. Open a window to exchange air and use air purifiers or deodorizers to create the scent you find most pleasant.

5. Furniture arrangement.Place your furniture and other items to best suit your daily needs and actions. Personalize your space with things that bring beautiful memories.

6. Comfortable textures.Use pillows, throws and soft materials to create a comfort zone. Our sense of touch has a strong influence on our feelings.

7. Symbols of nature.Bring nature indoors with shells, stones, feathers, wood, leaves, etc.

8. Answering machine.If you need to relax and revitalize, turn on your answering machine and turn down the volume. You can always return calls when you're charged and ready to talk.

Take control of your surroundings, whether it's just a corner of a room or a desk at work. You can even do these steps while traveling to help you relax. Creating your own personal oasis will help you relax and rejuvenate. A few changes may be all you need to feel calm, peaceful, energized and inspired.

Monique N. Gilbert, B.Sc. is a personal health, nutrition and lifestyle coach, certified personal trainer/fitness consultant and author. Go to www.MoniqueNGilbert.com to learn more about Monique's personal coaching program.

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