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Bowel movements and health: This is actually how often you should!
A doctor explains how often bowel movements are healthy and what effects it has on health. Important insights for those affected.
Bowel movements and health: This is actually how often you should!
Bowel movement frequency is often considered an unpleasant topic, but it can provide significant information about an individual's health status. The Fulda doctor Daniel Jaspersen explains the connections and emphasizes the importance of the topic.
A completely normal but important topic
Bowel movements are an everyday process that many people consider a taboo subject. Jaspersen emphasizes: "Stool frequency is a normal part of metabolism. Many people have no reason to worry if they go to the toilet once or twice a day. But for those who suffer from constipation (also called constipation), this can be a constant burden." If you have fewer than three bowel movements per week, this is called pathological constipation, while constant diarrhea can also indicate health problems.
The influence on health
According to Jaspersen, it's not just the frequency of bowel movements that matters, but also the impact on overall health. Inadequate stool frequency can be linked to a number of health problems, including chronic disease. A recent study by scientists at the University of Washington in Seattle shows that the accumulation of harmful substances in stool can have an impact on health.
Importance of the microbiota
The microbial composition of the intestine plays a crucial role in well-being. Jaspersen points to research that healthy bacteria can thrive particularly well with optimal bowel movement frequency - ideally once or twice a day. "If stool sits in the gut for too long, the microbes process the fiber they need. This can lead to harmful fermentation of proteins, which creates toxins that can enter the bloodstream," he explains.
Advice for those affected
If problems with bowel movements occur, consultation with a gastroenterologist is advisable. These specialists are able to identify and treat possible problems through standardized examinations, including colonoscopies. Daniel Jaspersen has also reported on the importance of the gallbladder and bile in the past, demonstrating his broad range of medical interests.
Literature reference for those interested
To explore the topic further, Jaspersen recommends the book “Intestine with Charm” by Giulia Enders. This author explains the complex function of the intestine and the role of the microbiota in an understandable way, which can be particularly informative for people with questions about their health.
In summary, stool frequency is much more than just an everyday matter of hygiene. It is an important indicator of health and should not be neglected. An open discourse on this topic could help raise awareness of health risks and promote prevention.